Welcome!

At Renewed Strength Fitness & Advocacy, my mission is to empower and educate.
If you're struggling with your weight, relationship with food, or navigating a chronic disease—especially one affecting the brain, such as Parkinson’s disease, Multiple Sclerosis, or brain injury—I am here to support you.

 

My goal is to help you transform your approach to exercise and nutrition, recognizing it as vital therapy for both your brain &  body. Through step-by-step guidance rooted in evidence-based personalized fitness training, nutritional support, and healthcare system navigation, I empower you to become a confident advocate for your own health.

 

As a faith-led coach, I am committed to fostering your physical, mental, and spiritual well-being. Together, we’ll build sustainable habits and renew your strength, helping you move beyond simply surviving to truly thriving.

How we can work together to help you thrive

Personalized Training Programs 



My personal training services are designed for individuals of all abilities.  I provide evidence-based fitness programs tailored to your unique needs and goals. 

We will focus on building strength, metabolic endurance, improving mobility, and enhancing overall well-being. Together, we’ll create a supportive, empowering environment where you can thrive physically, mentally, and spiritually.

 

 



 

Nutritional Guidance



My nutritional services are founded on education and designed to teach you about the metabolism.  You will learn how to fuel your body, brain, and weight loss through purpose-driven nutrition. We’ll work together to address your unique needs, taking into account your physical, emotional, and spiritual connection to food, while creating sustainable habits that support your overall well-being.

Whether you're looking to manage weight, improve your metabolism, or enhance your health, I’m here to guide you toward lasting, transformative results.

 

Specialized Coaching for Neurological Conditions 


I provide evidence-based personal training and nutrition coaching tailored to individuals affected by neurological conditions (including Parkinson's disease, Multiple Sclerosis, migraine, and brain injury). Together, we'll use the power of movement and nutrition to support your brain and body, helping you renew your strength, independence, and confidence.

Unlock the potential of therapeutic exercise—designed specifically for your needs, promoting physical well-being and cognitive health

 

 

Testimonials- Coming Soon  

Contact

Reach out today to start your journey to renewed strength and well-being!

Location

Renewed Strength Fitness and Advocacy LLC
Robbinsdale, Minnesota, United States