In-home & Gym-based Personal Training
If you are too busy to get to the gym, or intimidated by the environment I can bring the gym to you! I provide the necessary in-home equipment to help you achieve results from the comfort of your home! If you enjoy community but don't want to go to a big-box gym I also train at family-owned Lion's Gym in Robbinsdale, MN. Pricing in based on location and frequency.
Kelsey "QUICK" HIITs Bootcamp
Let's face it, life gets busy! Our schedules are often so packed we don't have time to get to the gym, let alone workout for an hour! Having spent 10 years in corporate America traveling regularly for my job, I learned how to craft 25–30-minute workouts to do in the hotel or at home which involved short bursts of intense exercise followed by periods of rest or low-intensity activity, this is also called High Intensity Interval Training (HIIT). HIIT has been shown to deliver the same health benefits as traditional exercise in less time, boosting calorie burn, reducing body fat, and lowering heart rate and blood pressure. Studies show it may also enhance blood sugar levels and improve insulin sensitivity. Virtual "QUICK" workouts are $150/month with a customized plan sent to you weekly and short videos to demonstrate form.
Nutrition Coaching
As a certified nutrition coach and Fast Metabolism coach, I offer personalized 1:1 and small group programs focused on nourishing and repairing the metabolism. My approach emphasizes purpose-driven nutrition with whole foods, reducing exposure to environmental toxins, and implementing small, impactful micro habits that create lasting holistic transformations for your health and wellness.
For more information and pricing
Book a FREE 45-minute wellness consultation with me today!
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