In-home & Gym-based Personal Training 

If you are too busy to get to the gym, or intimidated by the environment I can bring the gym to you! I provide the necessary in-home equipment to help you achieve results from the comfort of your home! If you enjoy community but don't want to go to a big-box gym I also train at family-owned Lion's Gym in Robbinsdale, MN.  Pricing in based on location and frequency.

Nutrition Coaching 

As a certified nutrition coach and Fast Metabolism coach, I offer personalized 1:1 and small group programs focused on nourishing and repairing the metabolism. My approach emphasizes purpose-driven nutrition with whole foods, reducing exposure to environmental toxins, and implementing small, impactful micro habits that create lasting holistic transformations for your health and wellness.  

 

For more information and pricing

Book a FREE 45-minute wellness consultation with me today!