Living with a neurological condition...

Can be overwhelming, but research shows that lifestyle changes have a profound impact on brain health and overall wellness. Here’s how we help:

• Therapeutic Exercise
  Studies show that regular physical activity not only improves mobility and strength but also offers potential neuroprotective effects for conditions such as Parkinson’s disease, multiple sclerosis, dementia, Huntington's disease, and sleep disorders. Together, we’ll create safe, tailored exercise routines that fit your abilities and goals.

• Purpose-Driven Nutrition
  Your brain thrives on the right nutrients. Evidence reveals that diet significantly affects brain health and can slow cognitive decline in neurodegenerative conditions. Through personalized coaching, we’ll focus on:

  • Supporting the gut-brain axis by optimizing your nutrition.
  • Reducing exposure to environmental toxins.
  • Implementing sustainable, whole-food nutrition strategies.

• Emotional and Mental Health Support
  Depression and apathy often accompany neurological diagnoses, both as part of the condition itself and due to its psychological impact. We recognize the importance of addressing emotional health early on. Our coaching provides the structure, encouragement, and accountability to help you find renewed motivation and purpose.

Holistic approach

I combine evidence-based strategies with personalized care to meet your unique needs:

• 1:1 Coaching: Individualized plans tailored to your specific diagnosis, symptoms, and goals.
• Small Group Programs: Connect with others on a similar journey for shared motivation and support.
• Educational Tools: Learn how to optimize your brain health through nutrition, movement, and proper healthcare navigation practices.

The Benefits of Starting Early

Early intervention can make a significant difference in your journey with a neurological condition. By working with a wellness coach, you’ll gain:

• Confidence in navigating your diagnosis.
• Healthy lifestyle habits to complement your treatment plan.
• Support in addressing mental health challenges like depression and apathy.
• Strategies to slow disease progression and improve quality of life.

Why Work With Me?

As a certified personal trainer, nutrition coach, and health advocate, I specialize in holistic wellness for people with neurological conditions. With years of experience as a pharmaceutical consultant specializing in neurological therapies, I understand the complexities of your diagnosis and the healthcare system. My goal is to empower you with the knowledge, tools, and confidence to live your best life.

Start Your Journey Today

You don’t have to face your diagnosis alone. Take the first step toward a healthier, more fulfilling life with Renewed Strength.  Let’s work together to create a plan that supports your brain and body for the journey ahead.

Contact me with questions
📧 Email: kelsey.renewedstrength@gmail.com